The Cabbage Soup Diet – It Really Works!

You may have heard of the cabbage soup diet and wondered what its all about. Many people do not consider the fact that cabbage has many wonderful properties that make it an ideal food for a successful weight loss program. While the cabbage soup diet is not meant to be a long term diet solution for weight loss, as a 7 day crash diet it will rid you of excess weight, fast. If you have ever wondered does the cabbage soup diet really work? Well, I am here to tell you that it does work. This diet assist me and my husband to reach our weight loss goals. If you don’t mind the taste of cabbage and can successfully keep to the regime for the full seven days, you will be successful and lose weight.

How Does the Cabbage Soup Diet Work?

The cabbage soup diet works by sticking to a strict diet over a period of seven days. It eliminates carbs, except for brown rice, as well as sugar and processed foods during that time. The only other foods that are allowed to be eaten daily, as opposed to cabbage soup, are vegetables, fruit, and beef. This diet still gives you the vitamins and minerals you need to stay healthy but eliminates the extra fats so your body is forced to use up its reserve stores…the fat on your body that you want to eliminate! In addition, cabbage itself has negligible calories, so you can eat as much of it as you want, meaning you won’t have to spend your diet feeling empty and hungry.

The Cabbage Soup Diet Regime

The staple of the cabbage diet is a soup. You make a large pot of it to eat throughout the diet. While the recipe can vary, it basically contains cabbage, onions, celery and tomatoes and some spices of bouillon if desired. The following is a break down of the seven day cabbage diet regime.

Day 1: Consume as much cabbage soup as you want as well as fruit (but no bananas).

Day 2: Continue with the cabbage soup. Eat vegetables instead of fruit. For one meal, eat a baked potato with a small amount of butter.

Day 3: Cabbage soup is consumed as well as as many fruits and vegetables as you want, excluding potatoes and bananas.

Day 4: Eat cabbage soup plus up to eight bananas. You can also drink as much skimmed milk as you like on this day.

Day 5: Cabbage soup is accompanied by up to 10 ounces of beef and up to six tomatoes.

Day 6: Cabbage soup is again accompanied by beef, this time as much as you want, as well as all the vegetables you want, excluding potatoes again.

Day 7: On the last day of the diet, you are to eat as much cabbage soup as you want as well as brown rice, vegetables and unsweetened fruit juice.

After 7 days on the cabbage soup diet you should notice a dramatic change in your weight. To keep the weight off, continue with a healthy diet. You may want to include the cabbage soup in your healthy diet , as well as a moderate amount of exercise. As you know, you should consult with your Doctor or Healthcare Provider before you try this diet or any diet program.